Wellness

Your Guide to Avoiding Winter Illnesses

Your Guide to Avoiding Winter Illnesses

January 15, 2019

Over the course of one year, 1 billion Americans will suffer from the common cold, according to the Centers for Disease Control and Prevention (CDC). The CDC also reports that winter is peak cold season. This should come as no surprise when you think about how many people you see sneezing and coughing during the colder months. Fortunately, you can keep these illnesses at bay... Read More

Beware: New Year = New Fad Diets

Beware: New Year = New Fad Diets

January 11, 2019

Jan. 1 signals a new calendar year, and for many Americans, a "new year, new me" mentality. In fact, according to Business Insider, getting in shape is consistently the most popular New Year's resolution in the United States. While making lifestyle changes, as approved by a doctor, is not a bad thing, turning to a fad diet to achieve a resolution of getting in shape is not... Read More

Managing Your Mental Health During the Holidays

Managing Your Mental Health During the Holidays

January 7, 2019

During the holiday season, many look forward to festivities with friends and family. But for others, this time can bring on or worsen stress, anxiety and depression. There are a variety of factors that can bring on holiday anxiety and depression. Some people experience increased financial burden due to travel, gift and/or hosting costs. Others may feel overwhelmed as the... Read More

Overcoming Fears

Overcoming Fears

July 14, 2018

STOP. BREATHE. When fear and anxiety strike, we naturally go into fight or flight mode. It is impossible to think clearly in this state of mind. Take a few moments to focus on breathing deeply and calm down physically and mentally. EXPERIENCE EMOTIONS When we cannot make things better right away, we must tolerate painful events and emotions. The best thing is not to fight what... Read More

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